Thursday, November 4, 2010

November already?

WOW. It is already November? Where does the time go? I feel like I just started the semester, before I knew it, I'm done with this semester in about a month! This have been going AMAZING with my weight loss. My plan was to lose another 6 pounds because I go to Arizona on the 11th. I have lost about 4, and have another week to lose 2! Im in great shape for reaching my goal. I have found a lot of motivation in complements  lately. A lot of people have been noticing my weight loss. It is amazing to have your hard work noticed. It just motivates me to keep going, because I know everyone is supporting me.

I have been doing a lot of thinking about my over-all goal. I really haven't thought about it until now, because I am more then half way there. Im thinking the best thing to do is give myself a deadline. I have about 40 more pounds I want to lose, and I think I want to reach that goal by may 2011. I think that is totally reachable, and not a crazy goal. I considered the holidays coming up, and I defiantly do not want to set myself up for failure.

Another thing I want to start looking into is helping people just like me. When I first starting succeeding at this whole weight loss thing, my first thoughts were, I need to help everyone do this who wants too. I want to show everyday people like me, that just with simple live style changes, you can do this too!

Here is what I ate today:

Breakfast- Egg whites & cheese on whole wheat toast: 160
                 Small banana: 65
                 Coffee: 50            TOTAL: 275

Lunch- Lean cuisine- 280
             Salad: 100
                                               TOTAL: 380

Snack- Watermelon: 40
            Crackers & Cheese: 140
                                              TOTAL: 180

Dinner- Salad with chicken & 1 slice pizza: 500ish

Snack- Yogurt and fruit: 140

TOTAL FOR DAY: ABOUT 1500.
Workout: 30 minutes on treadmill & palates.





                                          

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