I had a very busy weekend, I went to Arizona! I had an amazing time, the weather was so beautiful! I did SO much walking. My sisters apartment in around everything, so we walked everywhere. I would estimate that I walked, probably 6 miles in total. So, over this weekend get away, I didn't worry about not working out. Food wise, I did ok. I really stuck to healthy options. It was just difficult on the way home. On the plane there really was nothing healthy, so I had a bag of chips, and brought a bagel on the plane. Luckly, I didn't gain a thing. I didn't lose either, which was kind of a disappionment. However, I know I will bounce back :)
I will be going back to Arizona in April to participate in my first marathon! I am so excited. I know training for this will keep my weight loss more consistant. I'm going to have to change my entire workout, and work very hard. Running in a marathon has always interested me, and I know for the first time I can really work hard to train for it, and succedd. I cannot wait to see the effect the training has on my body and my stamina. I get so excited thinking about it!!
Now that I am back home, today I really focused on getting my eating back to normal. Here is my entry for the day:
Breakfast- Egg white & cheese on whole wheat bagel thin- 170 cal
Blueberries-30 cal
Coffee- 60cal
TOTAL- 260
Lunch- Broccoli & cheese soup from panera- 290
Bread- 140
TOTAL- 430
Snack- Crackers- 140
String cheese- 60
TOTAL- 200
Dinner- 4oz peice of chicken parm (not breaded, with fresh mozzeralla) 180.
Whole grain brown rice- 220
Big salad-50
TOTAL- 450
Dessert- Ice cream cake (for dad's bday celebration!) 230
Total for day- 1570
Water- 86 oz.
Exercise- 1 hour at gym, 40 minutes of cardio, 20 minutes of toning.
Such a good day calories wise, I should have had more fruit though. I will make that my snack later on!
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