Thursday, September 23, 2010

Update,

      Since my last post I have really been hanging in there. I feel so good! It's almost that time of the month, so other then the occasional night-time cravings I have been doing fabulous. I have had a very busy week, school and work blahblah, but I'm really proud of myself for keeping on track. I still haven't figured out my work-out situation. Other then the walks I take maybe 3 times a week, I have been doing no other exercise. I'm leaning towards canceling my memebership and just expanding my gym here at home. Here is my Journal entry for today;

Breakfast: eggwhite and cheese on english muffin: 190 cals.
                strawberries: 40 cals.
                 coffee: 50 cals.

Snack: cheese: 70 cals.
            nuts: 100 cals.

Lunch: turkey sandwhich on whole wheat: 200 cals.
            blueberries: 40 cals.

Dinner: 4oz sirlion: 180
           small baked potatoe w/ 2 tbs sour cream : 200
           side salad: 50 cals.

 snack: 1/2 cup strawberry ice cream on a waffer cone: 140
           Specail K bar: 100
           Organic fruit chews: 80

TOTAL:1440 cals. WATER: 84.5 oz.

       Today was very busy, I would usually eat about 200 calories more, but I'm not hungry and not complaining! I rarely set such difficult goals, however, I really want to lose 10 pounds before November. I think if I really start working out regularly again, this won't be to difficult. Let's see how it goes :) That would bring my over-all loss too 55 lbs!

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