My weekend.

        Oh boy, were to begin.. I will just lay it out for you right now. I fucked up. I had a great weekend, don't get me wrong. I spent it in Long Island with Joe. We had a great time, we went to a movie, shopping, looked for halloween costumes, and ate SO BAD. I am feeling it today. I feel heavy and sluggish, and I have a stomach ache. This is how I will typically feel if I eat out of my norm. Ill just go through how I did.

       Friday during the day, I was SO busy, I didn't plan and just wasn't thinking about my eating. Sometimes this happens, life gets in the way. I didn't eat horribly, I just didn't eat. This is what usually happens when I am busy, I don't eat for a long period of time, then I eat something unhealthy cause I want whatever is the quickest. I got home from school and had a bowl of beef lo mein. No comment on that. Then I left my house quickly after and was still hungry after filling up on carbs. I grabbed a bag a quater full of chex mix (great choice). Then when I got to Joe's school, I ate some MORE of his chex mix. I hatv no explanation for this. We went to the movies and then after we stopped at Applebees. We decided to do the "2 for 20" thing they had going on, because we are both broke. Obviously, nothing really healthy on this menu. We got spicy queso dip for an appitizer. It was so good, but so bad. Then for my entree I had the oriental chicken salald. I knew when I ordered this is wasn't healthy even though it was a salad, but I had a plan. It is a salad, with toasted almonds, cabbage, chicken with like, 2 inch thick breading, and a creamy dressing. The first thing I did was remove about 3/4 of the chicken, and only ate half. I felt much better about my choice. I can't remember if I ate anything afterward.
         Saturday, I knew I needed to redeem myself. Breakfast, Honey Nut Cheerios with milk, some fruit, and coffee. Lunch, footlong veggie on wheat from Subway. Dinner, Lean Cusine (Balsamic Glazed Chicken w/ rice and veggies) , and a huge salad with low fat italian dressing. Then I got an individual sized container of apple pie ice cream, only 190 calories and totally worth it. That brought my calories for the day to, 1315. Then, that night. I DON'T EVEN KNOW WHAT HAPPENED. I was craving pizza so I got smart ones mini pizza, 300 calories, had the top of a muffin probably like another 300 calories, then some more chex mix! I hate chex mix I don't know why I ate so much of it this weekend. All that probably brought my calories up to like 2100 or something. I am so mad. But this happenes. There is no explanation. Its hard when I'm not home, or in a place with 100% healthy choices. I know it's wrong, but I do it anyway.
          Today is a new day. I feel crappy, so I am doing my raw day. Fruit for breakfast with coffee and some toast. Salad for lunch, and a very small dinner with extra veggies. This is how I help my body get back on track after my 2 days of bliss. Back to buisness! I'm actually excited to feel better. Eating unhealthy is fun when it happens, but afterwards It helps me rememebr how shitty I used to feel, and how much feeling good about what you eat, and how you feel is so important, another lesson learned, and another weekend behind me. So happy to be getting back on track!