FINALLY. Some decent results. My weigh in yesterday was a wonderful success. I lost 1.4 pounds, and couldn't be more happy. I worked very hard this past week and I now understand and see the changes that were necessary to make. I lowered my calories by about 75 each day. I also started working out- doing the same thing I was, just simply added an an extra 10-15 minutes.
Sometimes I forget how far I have come and how much I have really lost. I tend to stick with doing the same things over and over. It is super important to switch things up on a weekly basis. Whether it be your eating patters or workouts. Once your body gets used to something, your results won't be the same.
I am glad I finally figured out the problem and I cannot wait to see what the next couple weeks results are, I feel fully back on track and I love it!
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