Yum.

I made a discovery not to long ago. I realized there are 4 foods I eat almost everyday. I noticed it one day looking through my food journal. This got me thinking about these foods, I did some research and was very happy. I wanted to share the health benefits I found.

Eggwhites. They are high in protein, and low in cholesterol. 1 cup of egg whites has as much protein as a 4 oz peice of chicken. Eggwhites also have many nutirents like, potassium, magnesium, calcium and phosphorus.

Apples. Apples are amazing. In one study I read about, they actually help shed pounds. They also help prevent diseases like types of cancer, and alzheimers. They always protect your bones.

Green Tea. It is packed with antioxidants which alone is a great reason to drink it daily. It also helps your body burn more fat. It is such a benefit to your over-all health.

Almonds. This is my favorite food on this list. I love almonds!! They are the most nutrient nut. I have heard that eating almonds on an empty stomach is more beneficail, so your body absorbs all the good stuff. Almonds are also good for your skin! Almonds contain vitamin E, calcium, and iron.