Low calorie options.

Often when my friends, or family ask me how I am losing weight and I say, just eating healthy, they seem disappointed. Like I have some magic spell thats helping me lose this weight that will help them too. Eating healthy IS the magic spell! It just takes work. I have found and fell in love with many products that are healthy, and low calorie that I have come to eat quite often. They really help me stick to this change.

COUNTRY KITCHEN LIGHT WHOLE WHEAT BREAD:


This bread is so GOOD! It is only 35 calories per slice. At first it may seem a little smaller, but the taste is so good. It fills you up without adding 160 calories, which 2 slices of normal whole wheat bread are.


ALL WHITES 100% LIQUID EGG WHITES:

I eat eggwhites every morning. It's good to start your day with protein, and eggwhites have it! It's 30 calories per 1/4 cup. I scramble them, or make an omlette, or a sandwhich. They are super quick.

BORDEN FAT FREE CHEESE:

 

This cheese is only 30 calories per slice! I normally see a red falg when I see packaged cheese but this particular brand is farmer owned and tastes really good.

KRAFT FREE ITALIAN DRESSING: 

I am a salad freak. This dressing is heaven sent for me. Its 20 calories per 2 tbsp. That is a lot of dressing for barley any calories. It has a really bold flavor which I love as well.

KELLOGG'S FRUIT CRISPS:

These are amazing. They taste like crunchy pop tarts. When I am craving something sweet I eat these. 2 per pouch! Only 100 calories.

EDY'S FRUIT BARS:

These ice pops are so good. When everyone in my house is eating ice-pops or ice cream and I want something too, I get one or two of these. Only 30 calories per pop! Super good!