Sunday, December 5, 2010

Pilates, I love you.

Pilates are seriosuly incredible..

6 years ago I saw an infomercail for pilates. It looked to good to be true. I was out shopping with my mom one night and saw a pilates dvd. I thought to myself, what the heck! I bought it and I have loved it ever since. They really, REALLY work. If you hate working out, you will not hate pilates. I have a 20 minute workout on dvd, and a 45 minute pilates workout. It's great, and they are fun. If you follow along with the instructor, and do them consistantly, you will see results. I started doing them just 2 times a week (still working out other days) about 3 weeks ago, and I have already lost 2 inches from my thighs, and another 2 inches from my waist. It's great you can do them alone in your room! I really want to join a class soon to learn about them even more!

Here is my journal from today-

breakfast: Total cereal w/ skim milk: 280
                Coffe: 30                              TOTAL 310

lunch: chicken & rice stir fry: 280
         Salad w/ free italian, cheese, and crutons: 140
                                                             TOTAL: 420

Snack: Kelloggs Fruit crisp bar: 100
           Handful of Almonds: 100

Dinner: (Panera) Soup: 190
                         Salad:     180
                          Bread: 180               TOTAL: 560

Snack: Apple sprinkled w/ cinnomon: 80

TOTAL: 1570
Water: 87 oz

My eating could have been better today, I definaatly should have had more fruit. I was out and about all day, so I did what I could!

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