I hit a minor bump this week. I have been so stressed out and upset that it cause that time of the month to come 4 days early. Therefore- I only lost a half pound this week. It is a little frustrating because all I want is to reach my 100 pound goal. However, it is a step in the right direction and I know I need to stay positive.
Yesterday I actually caught myself emotional eating. I had been upset all day long and I found myself searching the pantry and fridge for something sweet. I grabbed this box of pastries my mom bought and took a bite out of a chocolate eclair. I realized the second after I swallowed what I was doing. I was so mad at myself, however, that was the most upset and stressed I had felt in a VERY long time. I am just happy I had the willpower to stop after that one bite.
Putting this week behind me and I am moving forward. I am going to learn from my mistakes and do differently if there is a next time. I am so excited to see my results next week :) Live and learn!
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