Weigh in # 6

        With my huge weight loss for last week, I wasn't expecting to lose much at all.  Two days ago I said to my mom,  I think I gained weight this week. For some reason I just knew. I didn't feel right. My eating was perfect this week, and with my pulled muscle I did the best I could with my work outs, I went to the gym 4 times. However, I had a very stressful week and I haven't been sleeping well at all.  Positive state of mind and sleep are just as important when trying to lose weight as anything else. I gained a half pound. This isn't a big deal. It isn't a set back at all, it's just unfortunate. On top of that, I woke up with a horrible cold this morning. So my body is just kind of out of wack. I'm not upset, things happen, I just need to relax and get back to my normal sleep pattern. Next week will be much, much better. My goal is 2 pounds.