July was a horrible, HORRIBLE month for me. I only lost 3 pounds. That completely ruined my chances of losing my 100 by September 1st. Am I upset? No, angry is more like it. I know a lot of what caused my stress in July was out of my hands, however, I shouldn't have let it effect me as much as it did. I know I couldn't exercise because of possible serious medical stuff, there was nothing I could do about that. I just feel so mad. This summer was suppose to be my time. I was suppose to lose this weight and celebrate my hard work. Right now I feel so disgusting. I feel like I did before I started losing all this weight. I feel like a let down, I feel regretful, I just feel plain depressed.
To get out of this rut, and start losing again consistently, here in my plan of action-
Detox until I go away on Friday.
Alternate between a vigorous and light workouts daily until I go away.
When I do go on vacation, not think of it as a vacation, still stay on track with my food stuff.
If I do all this correctly, I figured I could lose about 6 to 7 pounds in August. That would leave me about 3 pounds short of my 100 pound goal.
SO- my new goal date is September 29.
It is so annoying that so close to the finish line, I hit a major bump. I just have to move on and work that much harder.
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